Tag: Self-Compassion
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Let’s talk about a kindler, gentler way of entering the New Year
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Here’s the deal – it’s 2025 and everyone does the whole “New Year, new me” routine and I can’t deal anymore. At least not in a Type A, hustle, conquer the world and your goals, kind of way. What I’m saying here is, I aim low these days. It has…
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Self-Compassion is a Key to Healing After Trauma
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There’s a social media account called “We the Urban.” Their posts are often quite motivating and encouraging. But it’s not in that toxic positivity kind of way, social media can be at times. Sometimes their posts are thought provoking and challenging and make you a little uncomfortable. It’s the uncomfortable…