Tag: Wellness
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I Won’t Leave Myself Behind This Time
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I won’t leave myself behind – a declaration. I’ve never been embarrassed to admit I go to therapy. I think it’s healthy to talk about it. I’m not afraid to do that. I’ve always believed it’s ultimately a part of my calling in life (to at least write and talk…
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Let’s talk about a kindler, gentler way of entering the New Year
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Here’s the deal – it’s 2025 and everyone does the whole “New Year, new me” routine and I can’t deal anymore. At least not in a Type A, hustle, conquer the world and your goals, kind of way. What I’m saying here is, I aim low these days. It has…
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The Gift of Going First: On PTSD, Grief, & Healing
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The gift of going first – On PTSD, Grief, & Healing I’ve experienced some physical violence in my life – or the threat thereof. One of these periods in my life was not too long ago. But what happened after that, was one long continuous case of more fight, flight,…